Akane's yoga

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〜目覚めヨガにも最適〜【初心者にもおすすめの太陽礼拝】

今回のAkane's yogaは、〜目覚めヨガにも最適〜【初心者にオススメの太陽礼拝】太陽礼拝とは、サンスクリット語でスーリヤ・ナマスカーラと言います。太陽礼拝は、感謝とともに太陽に祈る動作の...

2020-06-03 16:00:17 有 4,077 人看過有 29 人說讚

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〜血流を良くして身体も温まる〜【首肩凝り改善ヨガ】

今回のAkane's yoga動画は、〜血流を良くして身体も温まる〜【首肩凝り改善ヨガ】です。リモートワークなどで、疲れが溜まっている首、肩まわりの凝りを取り除いてくれるヨガをご紹介します。胸...

2020-05-29 16:00:01 有 30,131 人看過有 169 人說讚

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〜代謝アップが期待できる〜【フローヨガ】

今回のAkane's yoga動画は、〜代謝アップが期待できる〜【フローヨガ】今回はゆったりと流れるように動いていくフローヨガです。体が硬い人もいると思うので、最初は体の柔軟性を高めていきながら...

2020-05-27 16:00:17 有 5,863 人看過有 53 人說讚

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〜身体が硬い人も気持ちよくできる〜【初心者向けストレッチ】

今回のAkane's yoga動画は、〜体が硬い人も気持ちよくできる〜【初心者向けストレッチ】身体が固い人でもできる、身体の柔軟性を高めていくヨガです。身体を柔らかくすることは、怪我防止にも繋が...

2020-05-22 16:00:26 有 5,006 人看過有 46 人說讚

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〜心と身体がほぐれる〜【妊婦さんもできるリラックスヨガ】

今回のAkane's yoga動画は、妊婦さんもできるリラックスヨガです。是非この時間に呼吸を深めて心と身体をリラックスさせてあげましょう。穏やかな気持ちになり、頭の中がスッキリします。ヨ...

2020-05-20 16:15:00 有 21,494 人看過有 143 人說讚

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〜メンタルまで強化してくれる〜【体幹トレーニングヨガ】

今回のAkane's yoga動画は、体幹トレーニングヨガ🌿 普段の日常で忘れがちな呼吸。浅い呼吸で身体は緊張し、筋肉も固まっていき収縮した状態が続きます。そうすると身体の節々に不調を感じや...

2020-05-15 16:15:03 有 4,215 人看過有 45 人說讚

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〜骨盤の歪みを整える〜【骨盤調整ヨガ】

今回のAkane's yoga動画は、【骨盤調整ヨガ】です。骨盤は上半身と下半身をつなぐ大きな役割を果たしてます。人間の体の中心に位置しているためとても大事なパーツです。骨盤が歪むと背骨にも歪...

2020-05-13 17:00:20 有 14,306 人看過有 84 人說讚

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〜座ってできる〜【デトックスヨガ】

今回のAkane's yoga動画は、【デトックスヨガ】です。人間の身体には、老廃物を排出する機能はもともときちんと備わっています。しかし生活習慣の変化やストレスなどによって、その能力が気付...

2020-05-08 16:00:16 有 13,117 人看過有 109 人說讚

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〜妊娠初期〜臨月までOK〜【やさしいマタニティヨガ】

今回のAkane's yoga動画は、【やさしいマタニティヨガ】です。妊娠初期から行えるマタニティヨガ。妊婦さんは、初期、中期、後期と体調がだいぶ違います。今の体調に合わせて行なっていくよ...

2020-05-07 17:30:07 有 185,363 人看過有 1,695 人說讚

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〜呼吸を深めてリラックス〜【自律神経を整えるヨガ】

今回のAkane's yoga動画は、【自律神経を整えるヨガ】です。ジムに行きたくても行けなかったり、妊娠中の体の重たさ、産後の体型崩れが気になるママさん、歳を重ねても綺麗でいたい人、普...

2020-05-01 16:00:25 有 11,631 人看過有 89 人說讚